During the keto program, you don’t have to count your macros because everything is designed for you to get the best results. Usually, on this program, you’ll stay below 30g carbs to reach ketosis. You’ll learn how to count your macros and how to stay on track even after the four weeks are over.
Disclosure: This program is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and/or medical symptoms. Never disregard professional medical advice or delay in seeking it because of something you have read on lowcarbspark.com! If you think you may have a medical emergency, call your doctor or the emergency services immediately.