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How do I open the files?

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Our e-books and meal plans are all in PDF formats. You can read them on any device.

If you are using:

  • A Computer, the file will open directly in the browser, or you’ll have to install a PDF reader program.
  • A Phone or Tablet with Android or iOS, the files will open instantly because the program comes with the phone.

I recommend using Adobe PDF reader app which is free and very easy to use


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